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My Approaches
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment ...
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach...
Mindfulness Health & Wellness Coaching
Are you struggling to navigate the unique challenges life has presented to you?...
Mindfulness-Based Therapy
Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts...
Play Therapy
Play therapy makes a difference. Play is an enjoyable, fun activity that elevates our spirits and brightens...
Telehealth
Do you need support, but can’t make it to an in-person appointment? Are you a busy stay-at-home...
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